If you want to achieve optimal oral health with healthy teeth and gums, you need to practice proper oral care. Routine dental care can prevent potential dental issues and make sure your teeth & gums are healthy, and your smile lasts for a long. The following are a few tips to achieve optimal oral health.
5 Best Tips To Follow On Routine Dental Care
Visit The Dentist Regularly
With routine dental care in Lubbock, TX, the dentist can diagnose and treat oral health issues before they become severe. Experts recommend that people see a dentist every six months for a checkup. The dentist will check for signs of cavities, gum disease, oral cancer, or other oral health issues. They may sometimes also use dental X-rays to check for deeper rooted problems. Your visit to the dentist also depends on your dental history, age, and overall dental history.
Brush Your Teeth Regularly
You should brush your teeth twice a day to prevent plaque or bacteria build-up. This will also ensure there are no food particles stuck to your teeth. You should also brush for two minutes at a time, anything less than 2 minutes won’t remove plaque effectively.
You should brush in small circular motions while reaching every corner, front, back, and top of every tooth. Avoid sawing the brush back and forth. Brushing your teeth aggressively or using hard bristles can damage your tooth enamel, which can cause sensitivity, increased risk of cavities, or gum erosion. You also need to use a toothbrush with soft bristles and change them every three months or when the ends look frayed.
Floss Every Day & Use A Mouthwash
Flossing your teeth regularly has several benefits and is an essential part of achieving optimal oral hygiene. You need to floss once every day to effectively clean places or spots the brush cannot reach. It is important to floss to remove all the food particles stuck in between your teeth or gums. This will prevent plaque and ensure you have healthy teeth and gums.
Flossing will also prevent bad breath by removing debris or food stuck between your teeth. Avoid snapping the floss up and down between the teeth, as it can cause pain and will not remove plaque effectively. Swishing with mouthwash will flush out excess food particles from your mouth. It will also reduce the number of bacteria in your mouth. It also contains fluoride, which can help strengthen your teeth.
Use Fluoride-Based Products
Fluoride is an excellent source to prevent cavities, it is a common ingredient used in toothpaste and mouthwash. If there’s a lack of fluoride, it can cause cavities, which can be avoided with the help of fluoride treatment from the dentist in Lubbock, TX. You can also start consuming tap water.
Improve Your Diet & Lifestyle Habits
If your diet consists of excess sugar, it can lead to cavities, for instance, candy desserts, processed foods, etc., which can put your teeth at risk. Even starchy foods like crackers, bread, chips, and pasta, can increase the risk for tooth decay. Sticky or chewy foods linger in the mouth and break down and create an acid that plaque and bacteria thrive on. You can instead opt for fiber-rich fruits and vegetables as well as dairy products without added sugar.
You can also avoid sweet drinks like sodas, juice, sports drinks, or other sugary drinks that can lead to a higher risk of cavities. You can instead opt for other drinks that have less sugar. Water is the best beverage to maintain your oral health. You should drink water after every meal as it will wash out the sticky or acidic foods and beverages. It will also prevent dry mouth, which can cause a variety of issues.
Smoking is bad for your body’s immune system and makes it difficult for tissues in your body to heal. It also affects the overall appearance of your mouth and causes permanent stains, it can also give you bad breath.
If you are constantly consuming drinks or foods that can stain, it can cause your teeth to become yellow, or it can erode your enamel, putting you at a greater risk for dental issues. If you consume fresh foods, they not only contain fiber but are a great choice for your teeth.
Routine Dental Care With The Best Dentist In Lubbock, TX
If you are looking for the best way to maintain your smile for years to come, visit our dental office today! At Dental Group Of Lubbock, our team of experts will help you achieve the perfect smile and maintain optimal oral health. With our biannual cleanings and checkups, you can be assured to get the best version of your smile. Contact us today to set out on the right track to oral health.